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Drs. Robert and Elaine Wyllie are both busy physicians at the Cleveland Clinic, but they find time every day for ballroom dancing as part of their health and fitness program. This Latin dance is one of their favorites.

Continue Reading Dancing Doctors Part III

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::Watch more exclusively on www.robriches.com:: Fitness personality and cover model, Rob Riches, shares with you some of the best foods to eat to help you build a fitter, stronger, healthier body. When it comes to food, most of us know the type of foods we shouldn’t be eating, but what about the right foods. How [...]

Continue Reading Foods That Burn Fat & Build Muscle with Rob Riches. Part 7

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::Full shopping list available for free download at www.robrichesfitness.com:: Fitness personality and cover model, Rob Riches, shares with you the best foods to look for, and the ones to avoid, when shopping, to help build a fitter, stronger, healthier body. Now we’ve probably all heard the phase ‘You are what you eat’, and already know [...]

Continue Reading Food Shopping with Rob Riches. Part 2. Beef & Fish

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::Full shopping list available for free download at www.robrichesfitness.com:: Fitness personality and cover model, Rob Riches, shares with you the best foods to look for, and the ones to avoid, when shopping, to help build a fitter, stronger, healthier body. Now we’ve probably all heard the phase ‘You are what you eat’, and already know [...]

Continue Reading Food Shopping with Rob Riches. Part 1: Chicken

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::Watch parts 6 & 7 exclusively on www.robriches.com:: Fitness personality and cover model, Rob Riches, shares with you some of the best foods to eat to help you build a fitter, stronger, healthier body. When it comes to food, most of us know the type of foods we shouldn’t be eating, but what about the [...]

Continue Reading Foods That Burn Fat & Build Muscle with Rob Riches. Part 4

Tags: build, burn, foods, muscle, part, Riches