Lisa asks… Any strength training suggestions for a six year old? My son will soon be six. I want him to have an advantage in teeball next year. He already is a great fielder (He plays shortstop, has only missed two grounders, and made an unassisted triple play.) He hits fair, a few doubles, and [...]

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Prove to Personal Trainers, Gyms, Doctors, etc. that Visalus Meal Replacement Shakes and products are safe, easy & simple.

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Bob asks… I didnt get any answers from health and fitness so i figured i should ask you honest teens.? Ok so i cheacked my BMI today, and it said I was over the 95th percentile, and overweight. im 14, almost 15, i weigh 144, and im 5 ft 4. the thing is, i dont [...]

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Caroline asks… I got invited to tryout for ODP in soccer. I’m a striker wondering how to train for the try-out.? I am 14 (boy) and I excel at strength and power. I’m a average runner and mediocre ball control. ODP stands for Olympic Development Program. The tryout is in 1 month. And I appreciate [...]

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Wellington New Zealand-based Lifestyle Health and Fitness Instructor Jo-Ann Saffioti leads a team in a Michael Jackson-inspired ZUMBA routine on Television New Zealand’s ‘Good Morning’ Television Programme, April 2010.

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