Health and Fitness

Jane asks…

Great Protein shake for women?
Hello, I am on a low carb diet right now and I am looking for a really good protein shake that has no carbs and won’t have me bulk up like a woman body builder! Just looking to have something for lunch to keep me full and have after my [...]

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Jemima asks…

What’s a good major for someone interested in health and fitness?
I’m really into diet, nutrition, fitness, exercise… basically anything health related. What would be a good major? What do you all think of a nutritional science or sports medicine major? Is that related/a good choice? (I’m pre-med and have taken all the required courses)

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Ken asks…

Anyone have any suggestions on marathon training books?
I ran the Walt Disney World half marathon this past Saturday and have made the goal of going back next January for the full marathon. To train for the half marathon, I used Hal Higdon’s 12 week half marathon plan, and so I am well-acquainted with [...]

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Doug McGuff, MD, co-author with John Little of the book “Body By Science,” speaks at a recent book signing about Chapter One of the Book in which the concepts of “health” and “fitness” are defined and found not to necessarily be intrinsically linked to each other. For more information on “Body By Science” please visit [...]

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Tags: Body, fitness, health, science

Jim asks…

Are there any Americorps programs that involve health education and fitness?
Or programs like Americorps? I’m hoping to work with high school aged students.

admin answers:
Yes, there are such placements. Call your local AmeriCorps office for more information. They will answer any questions you have.

Mark asks…

how is muscular, cardiovascular and the respiratory system associated with health [...]

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