HI, I am a 28yr old female that is 5’3 and weighs 160. I carry all my weight in my stomach, sides, and lower back. I would like to lose 20-30lbs in 6 months…in time for my wedding. 
)
I need help with a workout program I can do at home with free weights (I also have a kettlebell) and an elliptical.
My goals are to: lose weight, tone arms and abs (lower), and build muscle on my gluteous maximus.
I would like to know exactly what exercises I should do and when to do them. i have been told that it is good to work 2 areas a day, say back and arms on one day, and legs and abs another. Any advice would be helpful. Thanks..and wish me luck!
**please do not post anything about diet pills**
I want help losing wight by EXERCISING!!!!!
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Tags: diet pills, free weights, gluteous maximus, kettlebell, legs, stomach, tone arms, wight, workout program
4 responses to Need help w/ weight loss fitness exercise routine program for adult female?
try the lil Jack workout
http://www.youtube.com/watch?v=TKCGe2Ezris
Those pill is unhealthy way of weight losing.
Here my advice. Exercise routine:
Sit-up 10 times
Jogging on the spot(3 min keep) or
Slow jogging a few distances.
Jumping.
Walk up the stair(few floor)
Do some sport will be the best(basketball & etc)
Be sure to rest one day and do the another day. If you’re worrying it will be tiring. Chose a fix timing to do like in the Morning, Noon, Evening or Night?
Jump on a treadmill, put it as fast as you can and raise it all the way up. this will burn tons of fat calories and tone your body up. Also, I lost 33 pounds with the help of desert burn hoodia. I am a real person with a total success story. After you’re done reading this GOOGLE: online health desert burn hoodia : should be the first hit, cut and paste it . Hoodia seriously works so if you need a little help controlling your appetite and some will power, hoodia will definitely help you. Also, take a look at the treadmill and hiking pages. Walking type exercises are even better than running. Take care and hope you achieve all of your goals.
you can accomplish this by walking or running on a treadmill, it’s one of the most effective ways along with a sensible diet. Good luck!! (and congrats on the upcoming wedding)
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