I have tried other exercise programs and none seem to really work. Thank You in advance to all who answer!
The thing is that I do not want to take anything, medication, detoxifiers, etc. I want to lose the weight naturally. But I have found it to be extremely difficult. Thank You! =D
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6 responses to Does anyone know if the fitness program Zumba actually works?
I fell in love with Zumba Fitness my very first class!! It works really well if you maintain a calorie restricted diet while doing Zumba.
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Yes it is a cardio session, if its burning energy its working.
Chances are that all your other work outs worked you just didn’t give them enough time to let them work, and if you did something like walking its probably clear why you think it didn’t work.
well yes in a manner of speaking because its cardio which as you know will burn body fat – if combined with a calorie reduced diet – BUT there is really no need to spend ANY cash as jogging or power walking is TOTALLY free…
well if you dont folow a diet calorie plan most exercises dont show much results..and its very tiring so if you drink say a high calorie drink after you wasted the exercise..
but yes its amazing…classes I went to were about 45 mins..
I do 30minutes on the treadmil everyday and 20mins a few days a week to lift weights..and dont even sweat..but 45 mins in that I was drenched!!
you might wanna get n shape a little before going or you may not be able to finish
OMG i love zumba fitness ! but the guy is kind of annoying lolz. yeah it works!
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