Jim asks…

Are there any Americorps programs that involve health education and fitness?

Or programs like Americorps? I’m hoping to work with high school aged students.

admin answers:

Yes, there are such placements. Call your local AmeriCorps office for more information. They will answer any questions you have.

Mark asks…

how is muscular, cardiovascular and the respiratory system associated with health and fitness?

admin answers:

From a health standpoint – muscle tone, not bulk, is associated w/improved posture and improved ability to perform activities of daily living (ADLs). The cardiovascular system improves blood delivery and by extension nutrient/waste exchange. The respiratory system improves oxygen/CO2 exchange.

So they are all important but for very different reasons.

Lynn asks…

Is there anywhere in Buffalo NY that my husband and I can find a free health club or fitness center?

Our insurance does not cover it and we can’t afford to pay. We both need it for healthier reasons.

admin answers:

Well you can always get out and go for a n ice walk everyday.
You should also contact your local rec center. Here in Los Angeles some of the rec centers have equipment and some of the outside parks have a workout area. All is free to the public, but it can get crowded in the mornings.

Caroline asks…

How does Stress relate to psychological benefits of health-related physical fitness and nutrition?

Also,depression,memory,anxiety,the immune system,and self-esteem, and food energy

admin answers:

Physical fitness is a great aid towards mental health. It helps release toxins from your system, the energy and sweat that exercise generates also brings on a “high”. Http://www.lehigh.edu/~dmd1/sarah.html

Rachel asks…

How do you promote an online health and fitness discussion board?

I recently started http://www.healthtipexchange.com so that health and fitness buffs had a place to go and discuss topics in a forum. It’s been a bit tough to find new members. Can you give me some feedback, ideas, tips, or maybe even join? :-)

admin answers:

Hey buddy… U like apples?

Heres some food for thought. Why dont u just whore yourself out on the streets like u normally do and tell all your customers about this discussion board thing. Im sure the word will spread eventually among all ur male customers.

P.s.

Heres another idea… If u aint got nothin nice to say then say nothin at all.

How u like them apples?

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