This is a parkour climb-up strength training instructional video. This video includes some good strength excersises if you want to be able to do a climb-up and think that you don’t have enough strength to do so. If you think that you have enough strength but problems with your technique you can watch the technical tutorial from here: www.youtube.com Once I have completed my muscle-up tutorial I’ll put the link here: www.youtube.com I hope you’ll get somethin useful out of this video.
Tags: climbup, parkour, strength, training, tutorial
25 responses to parkour tutorial – strength training for climb-up
I know this video is old so you would know by now but for anyone viewing this in the future,
At 1:46 is a chin up, not a pull up you need to turn your hands to face the other way or it is useless for parkour.
@regcav87 I’d say just learn a bunch of vaults like the safety vault, Gate vault, ect. Those tend to help with fences but there is one thing that no vault can help you with and its those chain link fences that have the sharp twisty things on top. There is pretty much no safe and fast way to get over one unless there is stuff to jump off of that can get you high enough to not even touch the fence
Hey i’m looking at becoming a police officer and one of my biggest issues is effectively climbing over fences. I just can’t seem to get over them without snagging some part of my clothing. Any tips or videos I could check out?
thanks!! this strength tutorial helped me a lot
cool Guile’s theme
Notice that he uses his legs a lot in the explosive parts of the up-motion.
@charlieclubers I think so
i can do the strength training but i can’t do the wall climb do i just need better technique
my friends got to “two” when i broke a sweat !.. JK
@Hurjapaa83 ok thanks
@tornadodude1609 This is the best tutorial I’ve seen so far for advanced rolls. I don’t think I could add much more to it. Advanced Parkour Roll Tutorial – Levi Meeuwenberg [SkyNative]
@ArtPro13 If you want to go then you should go. Just remember that your age is an important phase of growing up and it might be wise to avoid big drops and impacts for a while.
@Hurjapaa83 i had parkour training(self thought with very few ppl) and fell from the first floor, i did the roll just in time but had a huge sprain on my legs, can you post a video on how to do a proper roll?
you are hench!
Just go home and be a family parkour…
@TheToepe yes it is good time for you, because that younger what you start to parkour, you’ll learn faster, im 14 years old have 5 days parkoured, and i have learned something too:), only need little bit strength and thats all
Very good video! It helped a lot!
@Hurjapaa83 Hey, my brother is 14 years old and he thinks he can do parkour. I’ve been seeing him watching parkour tutorials on web, and i am wondering that can he really do it? Please answer
@Hurjapaa83 Hey, my brother is 14 years old and he thinks he can do parkour. I’ve been seeing him watching parkour tutorials on web, and i am wondering that can he really do it? Please answer
@TheToepe I just turned 14 and i started doing parkour about 5-6 months ago. Its great cross training and probably the best hobby ever. So you should definetly go for it. But yes avoid big drops and if you are doing it during a growth spurt make sure to watch out for osgood schlatters.
this video is great thanks for the help!!
@ekojk1242 Im 13 by the way.
Starting from just hanging I can do 1 pull up. Maybe cause I am too heavy for my muscells? I am 60Kg but because of my height (5 feet 6 inches) it is good, this is a problem for me, I think if I loose weight I can do more pull ups but I should also gain strength. One week of negatives will get me to do atleast 3 pull ups right?
Can I swing with my body and than pull up myself?
thanks for the help you gave me thanks alot
!!!
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