Paul asks…

Stationary bike, and health/fitness questions. help please?

I just recently won a bike off of ebay and its a nice bike. I was wondering about how it would effect my love handles and my stomach fat area. Will it help? will it help to stand up and ride bike, not sit and ride it? Will the overall exercise help a forming double chin go away? With good exercise on it everyday (maybe 3 miles a day), and good healthy eating help me achieve the body i want? I am not over weight at all, i just would like to take some of the fat of my stomach and under my chin, so please no rude comments. Will what i just explained help me, do you have any recommendations with the bike and eating? please let me know. I am really not interested in taking pills like the acia berry. Also im starting winter track which wil help also? Does running help lose fat on stomach? will it help with my love handles at all? we will be running everyday for an hour and a half. Please no mean comments, just answer my questions if you can.
Thanks so much.

admin answers:

Yes if you bike 3 miles every day you will lose some weight (as long as you don’t increase your caloric intake/how much you eat).

It’s just basic math. If you eat the same amount but increase your calories burned, of course you will lose weight.

I would just advise you to watch out because when people start new exercise routines– they often subconsciously eat more because their bodies want to compensate for the increased calorie burned.

Richard asks…

Need Help with Health, Fitness, and Nutrition quiz 10 points?

22. The _____ joints allow for turning and rotation. (1 point)
pivot
hinge
ball and socket
gliding

23. Tensing of the muscles that does not involve joint movement is called: (1 point)
Isometric stretching
Static stretching
Isotonic stretching
PNF stretching

24. Stretches that do not involve motionand are held for a brief period of time are called: (1 point)
Isometric stretches
Static stretches
Isotonic stretches
PNF stretches

25. _________refers to the body’s torso, which include abdominals, glutes, and lower back (1 point)
Girth
Core
Circumference
None of the above

26. Exercise training method designed to improve strength, posture and flexibility, not spiritual in nature is called: (1 point)
Yoga
Pilates
Range of motion exercise
Step aerobics

27. The benefits of Yoga include:The benefits of Yoga include: (1 point)
gaining spiritual balance and flexibility
massages and stimulates the glands and internal organs
reduces signs of aging
all of the above

28. The heart has ____one way valves which open and close with each heartbeat. (1 point)
one
two
three
four

29. The pulmonary valve and the aortic valve ____ as the ventricles begin to contract. (1 point)
close
open
contract
relax

30. _________ carry oxygen rich blood from the heart to the body’s tissues and organs. (1 point)
Veins
Arteries
Capillaries
Alveoli

31. _________ gradually become smaller and smaller and gradually divide into capillaries. (1 point)
Veins
Arteries
Capillaries
Alveoli

admin answers:

22. Ball and socket joint
23. -
24. Static stretching
25. The core
26. Pilates
27. All of the above
28. Four
29. Opens
30. Arteries
31. -

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