Questions And Answers On Health And Fitness

what are most people looking for in the health and fitness industry?

What are men and woman looking for in the health and fitness industry, between the ages of 20 and 50 and are their interest different?

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11. Gross motor skills: (1 point)
are movements that involve a series of muscle groups that are dependent on eye coordination, timing, precision, and tracking.
are the movement of smaller muscles such as the fingers and hands. Generally, hand to eye coordination involves fine motor skills.
are the movement or action of large and/or major muscle groups
all of the above

12. Balance is: (1 point)
the ability to maintain control of your body while stationary or moving.
the ability to combine strength and speed in activities such as throwing and jumping
our ability to use the senses to produce accurate movements
the ability to change direction of your body quickly.

13. Progressive weakening and size reduction of muscle tissue, which is usually the result of disease or disuse, is called: (1 point)
atrophy
overload
specificity
hypertrophy

14. The term duration refers to: (1 point)
how often you exercise
how hard you exercise
how long you exercise
how intense you exercise

15. The term plateau refers to: (1 point)
the increased demand that is placed on the body to enhance and improve physical condition
the gradual increase of resistance against a muscle over a period of time
a decrease of muscle tone,muscle strength,and muscle size. Usually occurs when a person stops exercising
when the body seems to show little or no improvement to overloading the muscles.

16. When muscles are regularly forced to work against ____________than they are used to, the cells become larger. (1 point)
more resistance
more structure
stressful situations
time

17. __________is type of connective tissue found between the bones which allows the smooth movement of joints (1 point)
Cartilage
Synovium
A tendon
A ligament

18. Joints that arelocated between the surfaces of two flat bones: (1 point)
gliding joints
sliding joints
hinge joints
fixed joints

19. Tough fibrous connective tissue that attaches muscles to bones: (1 point)
Ligaments
Tendons
Cartilage
Alveoli

20. A ______is an area where two bones meet and where one bone moves on another. (1 point)
tendon
ligament
joint
capsule

21. Bones in your joints are covered with a smooth and slippery material called: (1 point)
cartilage
synovial fluid
synovial membrane
serous fluid

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42. The type of diabetes that occurs when the body’s immune system destroys the cells in the pancreas is called: (1 point)
Type 1 Diabetes
Type 2 Diabetes
Insulin Dependent Diabetes
Non-Insulin Dependent Diabetes
Both A and C
Both A and D

43. Obesity is: (1 point)
a term used to describe a person who has a high Body Mass Index
a term used to describe a person who has excessive amounts of body fat
Both A and B
None of the above

44. The organ that produces hormones such as insulin in order to break down and use food is: (1 point)
the kidneys
the pancreas
the intestines
the colon

45. A substance that is released by an orga
n or tissue in the body is called: (1 point)
cholesterol
a hormone
glucose
insulin

46. A disease that makes it hard for the body to control the level of glucose in the blood is: (1 point)
arteriosclerosis
diabetes
hypoglycemia
cystic fibrosis

47. Hardening and narrowing of the arteries caused by the accumulation of fatty materials is referred to as: (1 point)
arteriosclerosis
diabetes
hypoglycemia
mesothelioma

48. The term ___________ relates to the relative amount of muscle, fat, bone, and the organs that are in your body. (1 point)
girth measurement
hydrostatic weighing
body composition
body fat

49. The term____________relates to the circumference around a person’s body. (1 point)
girth measurement
hydrostatic weighing
body fat
body composition

50. The most reliable method of measuring body fat is (1 point)
skinfold caliper
girth measurements
hydrostatic weighing
BMI calculation

51. Skinfold measurements are most accurate when taken: (1 point)
after exercise
before exercise
during exercise

early in the morning, before you eat
52. The tool used to take girth measurements is: (1 point)
a calculator
a tape measure
a ruler
a scale

should the government spend money on Elite olympic sports or health and fitness?