This short film shows you the proper and safe way to perform Lat Pull Downs.
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25 responses to The Lat Pulldown
@notchjohnson1 You know, George Washington had a ponytail and he wrestled grizzly bears with his bare hands. Just saying. Let the man wear his hair however he wants. It’s not affecting you.
@Pilaf1984 it is affecting me, and so are you by not suckin my cock so get movin i havent got all night
There´s an old man walking around in the background of some of the videos; looks like he could use a trainer!
i thought u had to bring the bar to the bottom of your chest, so its the top?
thanks man, helped round out my form on these
+1
Doesn’t Lat Pulldown stand for Latina Pulldown?
its triple H!
@Death4Devils depends where you live.
@astonrd derp
@13andincrediblycut
bruh…ur gna be short for the rest of your life…just watch..
@kevman0154 I’m already 6’4″ now so I don’t think being short is an issue.
@DMxNemesis Going further down is pure bicep workout. You back can’t realy contract anymore than doing correct form down to the chin
Thank you sir
Thnaks. That helped.
Damn nice explanation, damn nice.
Nice explanation, but this guy seems like a prick to me. Kinda of arrogant if you ask me? As though he has some “secret knowledge”.
@kingromano lol
I thought it’s more your lats when your elbows are in farther, and more your rear shoulders and stuff when you have your elbows out farther – is that true?
Haha I love the old dude at 1:35 that starts doing the same thing hes saying not to do.
@zmatt
its not a dude its an old man. its a miracle he still can walk lmao. i mean its hard for him to stay stable.
hey everyone check out my new vid ‘Joel Stubbs – Widest/thickest Back in Bodybuilding? (No Photoshop)’
@Drengen10 Um, that really depends a lot on the joint angles, keep in mind one can do humeral extension and adduction with the triceps+lats too.
this guys a douche, you’re not supposed to do the lat pulldowns behind your head
@tumzy187 america may be the country with the highest rate of obesity, BUT america is also the country where the top powerlifters/bodybuilders are in.
@SmexyPC Bodybuilders yes because bodybuilding is just roiding up. Powerlifting no because they actually test for steroids there.
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