When doing pull-up exercises, remember that the underhand grip is harder on the biceps. Do pull-ups with tips from a fitness director in this free video on exercise programs. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown
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Tags: exercise plans, exercise programs, exercises, losing weight, pull-ups, push-ups, sit-ups, training, weight loss, workouts
25 responses to Basic Exercise Plans : How to Do a Pull-Up
You’ve helped me a lot, man. Thank you. Great vid.
hi is not doing it right
go kill urself!
I’m too short to reach it..
Take the pull-up challenge at Konkura.com
im 13 202lbs of solid dope free muscle and power and i can do 73 perfect pull ups in a row, dead hang, bare grip, no kipping, and 100% perfect ROM.
These are “chin ups”.
Meh, whenever I try doing a pull up, it feels like my arms are going to pop out of their sockets.
i can do one arm pull ups from dead hang at 13 only 202lbs and no steriods!
Be funny with people near you today mworld5.info
my max on pull ups is also 73 perfect ones in a row with diamond perfect form and dead hang no kips.
@13andincrediblycut Bull SHIT
@13andincrediblycut im calling bullshit! Put up a video of you doing 73 pullups and i will believe you.
@13andincrediblycut by the way, im calling bullshit on your gymnastics skills as well! I am an ex-gymnast of 12 years. what skills do you have?
@fallout3geek No, it’s not.
@flipkid2006 I am going to.
@flipkid2006 ALL the kinds you wish you did.
@InBloom10 i agree
This is such a great exercise! But: Chinups = underhand, Pullups = overhand. Many people think underhand or overhand is basically the same, but they’re really not. I do 15 chinup reps and only about half of that in pullups. Not that any one is harder, they just target very different muscles. I use the exercise mainly for biceps. Between these and push-ups you’ve pretty much got most of the upper body covered, as they both train core as well.
@jesperc20 Yes, pull ups are harder. Ask any one and more than half of all people will tell you that. I know for a fact that pull ups are harder because, one, they use less biceps and more lats and chin ups use both which makes it easier in combinational movements.
@13andincrediblycut Well I agree that’s probably true for most people, but you still lift exactly the same amount of weight so the total muscle strain is the same. So it’s only a matter of how strong your different muscle groups are. If you only trained with pull-ups you would eventually think they are easier than chin-ups. It fully depends on which muscles you want to strengthen most. It’s not like added weights or improper form.. but I agree that most people will feel that pullups are harder.
A MAN WHO CANT LIFT HIS OWN WEIGHT IS USELESS… Quote from…..
@BROVVNlE Sexism.
@13andincrediblycut It may be but not what Im looking for….
@BROVVNlE so true
theres a good % of north america that cant even lift their own weight
so sad
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